Training Log Archive: zac h

In the 7 days ending Apr 16, 2020:

2:11

0:00

5 PM

Running - Trail / Road 11:27 [2] 1.99 km (5:45 / km) +41m 5:13 / km
shoes: SauconyG Green

Orienteering 28:38 [2] 4.04 km (7:06 / km) +69m 6:32 / km
shoes: Irocks

Compass on a new lidar map of Marron Leys I made

Running - Trail / Road 12:55 [2] 2.29 km (5:39 / km) +46m 5:08 / km
shoes: SauconyG Green

6 PM

Running - Trail / Road 13:30 [2] 2.46 km (5:29 / km) +59m 4:54 / km
shoes: SauconyG Green

Running - Trail / Road 14:46 1.72 km (8:34 / km) +126m 6:17 / km

Running - Trail / Road 20:34 [2] 3.6 km (5:43 / km) +67m 5:14 / km
shoes: SauconyG Green

9 AM

Running - Trail / Road 19:48 [2] 3.91 km (5:04 / km) +53m 4:44 / km
shoes: Pgs35 White

6 PM

Running - Trail / Road 45:34 [2] 7.76 km (5:52 / km) +133m 5:24 / km
shoes: SauconyG Green

Leys w/ Joe
Very Slow
10mins core after

7 PM

Running - Trail / Road 52:53 [2] 10.02 km (5:17 / km) +152m 4:54 / km
shoes: SauconyG Green

Easy Leys

4 PM

Running - Trail / Road 2:11:24 [2] 28.26 km (4:39 / km) +307m 4:25 / km
shoes: SauconyG Green

Ennerdale with Joe
Nice evening

5 PM

Running - Trail / Road 10:17 [2] 1.96 km (5:15 / km) +40m 4:46 / km
shoes: SauconyG Green

Running - Trail / Road 36:36 8.34 km (4:23 / km) +2m 4:23 / km

7*1km [1min] in Leys with Joe (undulating, grass)
Had a longer recovery after 3rd as Joe was having stomach problems
Nice evening - tops off

Running - Trail / Road 17:03 [2] 2.95 km (5:47 / km) +46m 5:22 / km
shoes: SauconyG Green

4 PM

Running - Trail / Road 47:59 [2] 9.56 km (5:01 / km) +81m 4:49 / km
shoes: SauconyG Green