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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Apr 26, 2020:

activity # timemileskm+m
  Running - Trail / Road8 7:41:03 54.71(8:26) 88.06(5:14) 1394
  Orienteering2 1:18:43 5.82(13:32) 9.36(8:24) 457
  Total9 8:59:46 60.53(8:55) 97.42(5:32) 1852
  [1-5]9 8:58:23

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MoTuWeThFrSaSu

Sunday Apr 26, 2020 #

Running - Trail / Road 35:00 [1] 5.0 km (7:00 / km)
shoes: SauconyG Green

With mum throughout week
5 PM

Running - Trail / Road 1:52:04 intensity: (1:05 @0) + (4:09 @1) + (1:44:13 @2) + (2:37 @3) 22.46 km (4:59 / km) +381m 4:36 / km
ahr:135 max:154 shoes: SauconyG Blue

LR Ennerdale w/Joe

Saturday Apr 25, 2020 #

7 PM

Running - Trail / Road 10:08 intensity: (18 @0) + (2:31 @1) + (7:19 @2) 1.8 km (5:38 / km) +39m 5:05 / km
ahr:131 max:148 shoes: SauconyG Blue

Running - Trail / Road 27:05 intensity: (18 @1) + (3:01 @2) + (6:40 @3) + (17:06 @4) 6.9 km (3:55 / km) +66m 3:45 / km
ahr:162 max:173

3x8min [90] Threshold
Marron Leys so grassy/ uneven / hilly
1 or 2 secs per k slower than last week. Consistent pacing throughout.

Running - Trail / Road 15:03 [2] 2.78 km (5:25 / km) +57m 4:55 / km
ahr:71 max:72 shoes: SauconyG Blue

Friday Apr 24, 2020 #

7 PM

Orienteering 48:31 [2] 6.09 km (7:58 / km) +250m 6:36 / km
shoes: Irocks

Thursday Apr 23, 2020 #

6 PM

Running - Trail / Road 1:15:55 [2] 15.55 km (4:53 / km) +170m 4:38 / km
shoes: SauconyG Blue

Easy Ennerdale with Joe

Wednesday Apr 22, 2020 #

7 PM

Running - Trail / Road 17:46 [2] 3.37 km (5:16 / km) +61m 4:50 / km
shoes: SauconyG Green

Running - Trail / Road 19:46 intensity: (14:26 @2) + (5:20 @5) 2.92 km (6:46 / km) +146m 5:25 / km
shoes: Irocks

8*40(ish) Hills [Jog Down]
Taking the chance to work on some stuff im quite weak on - one of which is raw hill power.

Running - Trail / Road 21:01 [2] 3.75 km (5:37 / km) +67m 5:09 / km
shoes: SauconyG Green

Tuesday Apr 21, 2020 #

10 AM

Running - Trail / Road 42:25 [2] 8.15 km (5:12 / km) +130m 4:49 / km
shoes: SauconyG Green

7 PM

Running - Trail / Road 19:08 [2] 3.33 km (5:45 / km) +95m 5:02 / km
shoes: SauconyG Green

Orienteering 30:12 [2] 3.27 km (9:14 / km) +207m 7:01 / km
shoes: Irocks

Putting out some tapes
Nice evening - dodgy map

Running - Trail / Road 7:10 [2] 1.31 km (5:28 / km) +16m 5:09 / km
shoes: SauconyG Green

Monday Apr 20, 2020 #

8 PM

Running - Trail / Road 58:32 [2] 10.74 km (5:27 / km) +167m 5:03 / km
shoes: SauconyG Green

Easy Leys with Joe on the Bike

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