Running10:20 [2] 1.43 km (7:13 / km) +88m5:31 / km shoes: Irocks
Orienteering2:13:51 17.8 km (7:31 / km) +501m6:36 / km ahr:155 max:155 shoes: Irocks
M21 BOC long, Dalegarth. First 30mins at long distance race pace (as it is now) then really chill and just enjoying the views for the rest.
(note: a; map at 1:15000 and printing not the best so turns out didnt go precisely to some controls because couldn't read the detail in the circle. b; the crossing points on my map were in a different place to here)