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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending May 24, 2020:

activity # timemileskm+m
  Running - Trail / Road6 5:32:28 39.82(8:21) 64.08(5:11) 784
  Orienteering4 3:26:16 15.88(12:59) 25.56(8:04) 449
  Total9 8:58:44 55.7(9:40) 89.64(6:01) 1233
  [1-5]9 8:57:25

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MoTuWeThFrSaSu

Sunday May 24, 2020 #

Running - Trail / Road 50:00 [1] 7.0 km (7:09 / km)

w/ mum throughout week
3 PM

Running - Trail / Road 1:59:57 [2] 25.13 km (4:46 / km) +307m 4:30 / km
shoes: SauconyG Blue

Saturday May 23, 2020 #

9 PM

Running - Trail / Road 40:43 [2] 8.24 km (4:56 / km) +142m 4:33 / km
shoes: SauconyG Green

Friday May 22, 2020 #

9 PM

Running - Trail / Road 57:26 [2] 11.7 km (4:54 / km) +214m 4:30 / km
shoes: SauconyG Blue

Thursday May 21, 2020 #

3 PM

Orienteering 1:22:05 [2] 8.77 km (9:22 / km) +201m 8:24 / km
shoes: Irocks

Wednesday May 20, 2020 #

11 AM

Orienteering 23:00 [2] 4.5 km (5:07 / km)
shoes: SauconyG Green

6 PM

Orienteering 26:55 [2] 2.77 km (9:43 / km) +66m 8:41 / km
shoes: Irocks

Orienteering 46:37 [2] 4.33 km (10:46 / km) +152m 9:09 / km
shoes: Irocks

Tuesday May 19, 2020 #

6 PM

Orienteering 27:39 [2] 5.19 km (5:20 / km) +30m 5:11 / km
shoes: SauconyG Green

Running - Trail / Road 15:11 [2] 2.99 km (5:05 / km)
shoes: SauconyG Green

Monday May 18, 2020 #

7 PM

Running - Trail / Road 49:11 intensity: (1:19 @0) + (4:41 @1) + (36:35 @2) + (6:36 @3) 9.02 km (5:27 / km) +121m 5:07 / km
ahr:137 max:159

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