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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Sep 27:

activity # timemileskm+mload
  Running - Trail / Road7 7:34:57 54.9(8:17) 88.35(5:09) 1432257.7
  Total7 7:34:57 54.9(8:17) 88.35(5:09) 1432257.7
  [1-5]7 7:30:22

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MoTuWeThFrSaSu

Sunday Sep 27 #

4 PM

Running - Trail / Road 2:38:41 [2] 26.68 km (5:57 / km) +594m 5:21 / km
shoes: Irocks

Long one from Hebden - really nice evening on the moor

Saturday Sep 26 #

8 AM

Running - Trail / Road 50:29 intensity: (15 @0) + (5:50 @1) + (43:29 @2) + (55 @3) 10.06 km (5:01 / km) +143m 4:41 / km
ahr:133 max:151 shoes: Pgs35 White

Friday Sep 25 #

5 PM

Running - Trail / Road 33:23 [2] 6.45 km (5:10 / km) +112m 4:46 / km
shoes: SauconyG Blue

Thursday Sep 24 #

4 PM

Running - Trail / Road 1:18:18 intensity: (1:29 @0) + (18:49 @1) + (40:12 @2) + (9:59 @3) + (7:49 @4) 16.22 km (4:50 / km) +322m 4:24 / km
ahr:133 max:174 shoes: SauconyG Green

Long Hills
2*9mins on the switchbacks at ennerdale
feeling okay - cold and a bit damp out

Wednesday Sep 23 #

3 PM

Running - Trail / Road 33:30 [2] 6.49 km (5:10 / km) +120m 4:44 / km
shoes: SauconyG Blue

Tuesday Sep 22 #

4 PM

Running - Trail / Road 14:25 intensity: (2:28 @0) + (1:48 @1) + (10:09 @2) 3.07 km (4:42 / km)
ahr:121 max:145 shoes: Pgs35 White

Running - Trail / Road 17:03 intensity: (9 @0) + (9:40 @1) + (7:14 @2) 3.01 km (5:40 / km) +18m 5:30 / km
ahr:118 max:134 shoes: Pgs35 White

Running - Trail / Road 35:44 intensity: (14 @0) + (14 @1) + (10 @2) + (21:02 @3) + (14:04 @4) 10.27 km (3:29 / km) +3m 3:28 / km
ahr:163 max:171 shoes: Pgs35 White

10 * 600m [200 float] straight into 2k threshold (Gustav's session)
On cockermouth dirt track, in front... then alone
Feeling really good ticking them off quite well

Monday Sep 21 #

7 PM

Running - Trail / Road 33:24 [2] 6.11 km (5:28 / km) +121m 4:59 / km
shoes: SauconyG Green

Leys with Joe

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