In the 7 days ending Oct 4, 2020:
Running - Trail / Road 8:31 [2] 1.73 km (4:56 / km) +82m 4:00 / km shoes: Icebug7s (2)
Orienteering 1:56:22 [3] 12.94 km (9:00 / km) +519m 7:30 / km shoes: Icebug7s (2)
Running - Trail / Road 6:58 intensity: (3:19 @0) + (1:30 @1) + (2:09 @2) 1.13 km (6:09 / km) ahr:103 max:133 shoes: Icebug7s (2)
Running - Trail / Road 9:08 [2] 1.3 km (7:00 / km) +126m 4:43 / km shoes: Icebug7s (2)
Orienteering 42:11 [3] 5.3 km (7:57 / km) +196m 6:43 / km shoes: Icebug7s (2)
Running - Trail / Road 4:47 [2] 0.72 km (6:38 / km) shoes: Icebug7s (2)
Running - Trail / Road 31:47 [3] 6.2 km (5:08 / km) +122m 4:40 / km
Running - Trail / Road 54:24 intensity: (52 @0) + (3:20 @1) + (32:20 @2) + (12:37 @3) + (5:15 @4) 11.8 km (4:37 / km) +215m 4:14 / km ahr:140 max:172
Running - Trail / Road 30:33 [2] 6.19 km (4:56 / km) +86m 4:37 / km shoes: SauconyG Green
Running - Trail / Road 36:49 [2] 7.44 km (4:57 / km) +87m 4:40 / km shoes: SauconyG Blue
Running - Trail / Road 1:04:20 intensity: (1:05 @0) + (13:05 @1) + (29:33 @2) + (11:20 @3) + (9:17 @4) 11.66 km (5:31 / km) +319m 4:51 / km ahr:138 max:173 shoes: Irocks
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