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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Oct 4:

activity # timemileskm+mload
  Running - Trail / Road7 4:07:17 29.93(8:16) 48.17(5:08) 1037161.4
  Orienteering2 2:38:33 11.34(13:59) 18.24(8:41) 715158.6
  Total7 6:45:50 41.27(9:50) 66.42(6:07) 1752319.9
  [1-5]7 6:40:34

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MoTuWeThFrSaSu

Sunday Oct 4 #

11 AM

Running - Trail / Road 8:31 [2] 1.73 km (4:56 / km) +82m 4:00 / km
shoes: Icebug7s (2)

Orienteering 1:56:22 [3] 12.94 km (9:00 / km) +519m 7:30 / km
shoes: Icebug7s (2)

UK O leauge Lakes weekend - long
Taking it chill and enjoying

Running - Trail / Road 6:58 intensity: (3:19 @0) + (1:30 @1) + (2:09 @2) 1.13 km (6:09 / km)
ahr:103 max:133 shoes: Icebug7s (2)

Saturday Oct 3 #

1 PM

Running - Trail / Road 9:08 [2] 1.3 km (7:00 / km) +126m 4:43 / km
shoes: Icebug7s (2)

Orienteering 42:11 [3] 5.3 km (7:57 / km) +196m 6:43 / km
shoes: Icebug7s (2)

Running - Trail / Road 4:47 [2] 0.72 km (6:38 / km)
shoes: Icebug7s (2)

Friday Oct 2 #

5 PM

Running - Trail / Road 31:47 [3] 6.2 km (5:08 / km) +122m 4:40 / km

Thursday Oct 1 #

6 PM

Running - Trail / Road 54:24 intensity: (52 @0) + (3:20 @1) + (32:20 @2) + (12:37 @3) + (5:15 @4) 11.8 km (4:37 / km) +215m 4:14 / km
ahr:140 max:172

Wednesday Sep 30 #

8 PM

Running - Trail / Road 30:33 [2] 6.19 km (4:56 / km) +86m 4:37 / km
shoes: SauconyG Green

Tuesday Sep 29 #

10 AM

Running - Trail / Road 36:49 [2] 7.44 km (4:57 / km) +87m 4:40 / km
shoes: SauconyG Blue

5 PM

Running - Trail / Road 1:04:20 intensity: (1:05 @0) + (13:05 @1) + (29:33 @2) + (11:20 @3) + (9:17 @4) 11.66 km (5:31 / km) +319m 4:51 / km
ahr:138 max:173 shoes: Irocks

15 * 1min hill with Keswick AC up Lattrig
pushing quite hard and quite cooked by the last few

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