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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Oct 11:

activity # timemileskm+mload
  Running - Trail / Road6 5:58:46 47.94(7:29) 77.15(4:39) 414223.8
  Total6 5:58:46 47.94(7:29) 77.15(4:39) 414223.8
  [1-5]6 5:57:17

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MoTuWeThFrSaSu

Sunday Oct 11 #

8 AM

Running - Trail / Road 1:45:56 intensity: (17 @0) + (47 @1) + (1:29:29 @2) + (15:23 @3) 24.01 km (4:25 / km) +218m 4:13 / km
ahr:141 max:162 shoes: SauconyG Green

Saturday Oct 10 #

11 AM

Running - Trail / Road 6:21 intensity: (37 @1) + (4:39 @2) + (1:05 @3) 1.25 km (5:06 / km) +5m 4:59 / km
ahr:139 max:156

Running - Trail / Road 31:52 intensity: (25 @0) + (3:10 @1) + (4:04 @2) + (10:00 @3) + (13:57 @4) + (16 @5) 7.45 km (4:17 / km) +80m 4:04 / km
ahr:156 max:178

Running - Trail / Road 12:23 intensity: (14 @0) + (10 @1) + (11:59 @2) 2.46 km (5:02 / km) +31m 4:44 / km
ahr:133 max:148

Friday Oct 9 #

7 PM

Running - Trail / Road 31:57 [2] 6.6 km (4:50 / km) +1m 4:50 / km
shoes: Pgs35 White

Thursday Oct 8 #

6 PM

Running - Trail / Road 37:14 [2] 7.5 km (4:58 / km)
shoes: SauconyG Green

with Gallo and Leo
Gallos HM tempo session

Wednesday Oct 7 #

12 PM

Running - Trail / Road 29:45 intensity: (17 @0) + (9 @1) + (29:19 @2) 6.66 km (4:28 / km)
ahr:133 max:149 shoes: Pgs35 White

Running - Trail / Road 22:35 intensity: (1:22 @1) + (1:33 @2) + (9:08 @3) + (10:26 @4) + (6 @5) 6.02 km (3:45 / km)
ahr:159 max:183

6' [2' walk] 5*2' [1' jog recovery] at Cutterlowe park with Twood and Renshaw
Nice place to session and nice session

Running - Trail / Road 29:12 intensity: (16 @0) + (1:14 @1) + (27:42 @2) 5.97 km (4:54 / km) +5m 4:52 / km
ahr:134 max:148 shoes: Pgs35 White

Tuesday Oct 6 #

6 PM

Running - Trail / Road 51:31 [2] 9.23 km (5:35 / km) +74m 5:22 / km
shoes: SauconyG Blue

with Maddie

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