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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Oct 18:

activity # timemileskm+mload
  Running - Trail / Road6 4:39:58 38.65(7:15) 62.21(4:30) 75184.8
  Total6 4:39:58 38.65(7:15) 62.21(4:30) 75184.8
  [1-5]6 4:33:21

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Sunday Oct 18 #

3 PM

Running - Trail / Road 50:33 intensity: (2:27 @0) + (2:55 @1) + (43:55 @2) + (1:16 @3) 11.12 km (4:33 / km) +55m 4:26 / km
ahr:133 max:154

Saturday Oct 17 #

10 AM

Running - Trail / Road 11:18 intensity: (8 @0) + (9 @1) + (9:12 @2) + (1:44 @3) + (5 @4) 2.48 km (4:33 / km)
ahr:144 max:166

Running - Trail / Road 22:10 intensity: (17 @2) + (49 @3) + (19:51 @4) + (1:13 @5) 6.6 km (3:22 / km)
ahr:172 max:181

Running - Trail / Road 6:58 intensity: (19 @1) + (6:39 @2) 1.38 km (5:04 / km) +2m 5:02 / km
ahr:135 max:143

Running - Trail / Road 10:51 intensity: (2 @0) + (1:51 @1) + (8:58 @2) 2.19 km (4:58 / km) +4m 4:55 / km
ahr:127 max:137

Friday Oct 16 #

5 PM

Running - Trail / Road 30:43 intensity: (28 @0) + (3:05 @1) + (27:10 @2) 6.45 km (4:46 / km) +1m 4:45 / km
ahr:129 max:145

Thursday Oct 15 #

6 PM

Running - Trail / Road 33:01 intensity: (38 @0) + (26:26 @1) + (5:57 @2) 6.18 km (5:21 / km)
ahr:115 max:124

Wednesday Oct 14 #

12 PM

Running - Trail / Road 12:21 intensity: (50 @0) + (18 @1) + (10:12 @2) + (1:01 @3) 2.58 km (4:47 / km)
ahr:130 max:157

Running - Trail / Road 39:10 intensity: (33 @0) + (19 @1) + (10:32 @2) + (5:37 @3) + (20:43 @4) + (1:26 @5) 10.19 km (3:51 / km)
ahr:159 max:178

Running - Trail / Road 13:28 intensity: (9 @0) + (2:44 @1) + (10:34 @2) + (1 @3) 2.68 km (5:01 / km) +14m 4:54 / km
ahr:128 max:141

Tuesday Oct 13 #

5 PM

Running - Trail / Road 49:25 intensity: (1:22 @0) + (6:18 @1) + (39:47 @2) + (1:42 @3) + (16 @4) 10.35 km (4:46 / km)
ahr:129 max:168

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