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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Nov 15:

activity # timemileskm+mload
  Running - Trail / Road6 4:39:36 37.45(7:28) 60.28(4:38) 347279.6
  Total6 4:39:36 37.45(7:28) 60.28(4:38) 347279.6

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MoTuWeThFrSaSu

Sunday Nov 15 #

10 AM

Running - Trail / Road 1:28:21 [3] 18.95 km (4:40 / km) +167m 4:28 / km

Saturday Nov 14 #

3 PM

Running - Trail / Road 44:24 [3] 10.19 km (4:21 / km) +11m 4:20 / km

Friday Nov 13 #

5 PM

Running - Trail / Road 35:55 [3] 7.28 km (4:56 / km)

Thursday Nov 12 #

3 PM

Running - Trail / Road 29:59 [3] 6.18 km (4:51 / km) +3m 4:50 / km

Wednesday Nov 11 #

3 PM

Running - Trail / Road 55:55 [3] 12.44 km (4:30 / km) +165m 4:13 / km

Tuesday Nov 10 #

5 PM

Running - Trail / Road 25:02 [3] 5.24 km (4:47 / km) +2m 4:46 / km

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