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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Nov 22, 2020:

activity # timemileskm+mload
  Running - Trail / Road6 5:00:45 39.27(7:40) 63.2(4:46) 483300.8
  Total6 5:00:45 39.27(7:40) 63.2(4:46) 483300.8

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MoTuWeThFrSaSu

Sunday Nov 22, 2020 #

3 PM

Running - Trail / Road 1:48:35 [3] 20.92 km (5:11 / km) +446m 4:41 / km

Saturday Nov 21, 2020 #

12 PM

Running - Trail / Road 29:19 [3] 6.26 km (4:41 / km) +11m 4:39 / km

Friday Nov 20, 2020 #

2 PM

Running - Trail / Road 13:31 [3] 4.95 km (2:44 / km)

Thursday Nov 19, 2020 #

3 PM

Running - Trail / Road 34:57 [3] 7.27 km (4:49 / km) +11m 4:46 / km

Wednesday Nov 18, 2020 #

3 PM

Running - Trail / Road 59:16 [3] 11.94 km (4:58 / km) +14m 4:56 / km

Tuesday Nov 17, 2020 #

4 PM

Running - Trail / Road 55:07 [3] 11.86 km (4:39 / km) +1m 4:39 / km

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