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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Nov 29, 2020:

activity # timemileskm+mload
  Running - Trail / Road5 6:16:05 49.06(7:40) 78.96(4:46) 611376.1
  Total5 6:16:05 49.06(7:40) 78.96(4:46) 611376.1

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MoTuWeThFrSaSu

Sunday Nov 29, 2020 #

9 AM

Running - Trail / Road 3:22:38 [3] 42.22 km (4:48 / km) +185m 4:42 / km

Saturday Nov 28, 2020 #

3 PM

Running - Trail / Road 37:21 [3] 7.92 km (4:43 / km) +107m 4:25 / km

Thursday Nov 26, 2020 #

11 AM

Running - Trail / Road 17:34 [3] 3.81 km (4:37 / km) +36m 4:24 / km

Wednesday Nov 25, 2020 #

3 PM

Running - Trail / Road 48:11 [3] 10.76 km (4:29 / km) +208m 4:05 / km

Tuesday Nov 24, 2020 #

3 PM

Running - Trail / Road 1:10:21 [3] 14.25 km (4:56 / km) +74m 4:49 / km

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