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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Jan 31:

activity # timemileskm+mload
  Running - Trail / Road7 8:58:13 57.15(9:25) 91.97(5:51) 919538.2
  Total7 8:58:13 57.15(9:25) 91.97(5:51) 919538.2

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MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Running - Trail / Road 1:59:26 [3] 21.81 km (5:29 / km) +172m 5:16 / km

Saturday Jan 30 #

10 AM

Running - Trail / Road 14:23 [3] 2.72 km (5:18 / km) +5m 5:15 / km

Running - Trail / Road 49:01 [3] 6.96 km (7:03 / km) +76m 6:41 / km

Running - Trail / Road 4:10 [3] 0.78 km (5:21 / km)

3 PM

Running - Trail / Road 1:21:26 [3] 14.28 km (5:42 / km) +154m 5:25 / km

Friday Jan 29 #

9 AM

Running - Trail / Road 1:31:39 [3] 13.69 km (6:42 / km) +186m 6:16 / km

Thursday Jan 28 #

6 PM

Running - Trail / Road 1:19:52 [3] 16.68 km (4:47 / km) +111m 4:38 / km

Wednesday Jan 27 #

5 PM

Running - Trail / Road 50:48 [3] 10.1 km (5:02 / km) +158m 4:40 / km

Tuesday Jan 26 #

6 PM

Running - Trail / Road 47:28 [3] 4.96 km (9:34 / km) +59m 9:02 / km

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