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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Feb 14:

activity # timemileskm+mload
  Running - Trail / Road5 7:26:08 51.39(8:41) 82.7(5:24) 703446.1
  Total5 7:26:08 51.39(8:41) 82.7(5:24) 703446.1

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MoTuWeThFrSaSu

Sunday Feb 14 #

12 PM

Running - Trail / Road 1:40:40 [3] 20.0 km (5:02 / km) +137m 4:52 / km

Saturday Feb 13 #

2 PM

Running - Trail / Road 1:43:05 [3] 21.31 km (4:50 / km) +194m 4:38 / km

Friday Feb 12 #

2 PM

Running - Trail / Road 1:37:30 [3] 18.32 km (5:19 / km) +167m 5:05 / km

Wednesday Feb 10 #

7 PM

Running - Trail / Road 58:56 [3] 10.74 km (5:29 / km) +68m 5:19 / km

Tuesday Feb 9 #

6 PM

Running - Trail / Road 1:25:57 [3] 12.32 km (6:58 / km) +138m 6:36 / km

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