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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: zac h

In the 7 days ending Feb 21:

activity # timemileskm+mload
  Running - Trail / Road7 6:48:04 47.76(8:33) 76.86(5:19) 668408.1
  Total7 6:48:04 47.76(8:33) 76.86(5:19) 668408.1

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MoTuWeThFrSaSu

Sunday Feb 21 #

4 PM

Running - Trail / Road 1:41:16 [3] 20.35 km (4:59 / km) +222m 4:43 / km

Saturday Feb 20 #

5 PM

Running - Trail / Road 1:04:25 [3] 12.68 km (5:05 / km) +61m 4:58 / km

Friday Feb 19 #

5 PM

Running - Trail / Road 38:37 [3] 7.98 km (4:50 / km)

Thursday Feb 18 #

11 AM

Running - Trail / Road 27:16 [3] 5.45 km (5:00 / km) +69m 4:42 / km

Wednesday Feb 17 #

8 AM

Running - Trail / Road 36:51 [3] 7.08 km (5:12 / km) +58m 5:00 / km

Tuesday Feb 16 #

6 PM

Running - Trail / Road 1:30:46 [3] 12.54 km (7:14 / km) +188m 6:44 / km

Monday Feb 15 #

4 PM

Running - Trail / Road 48:53 [3] 10.78 km (4:32 / km) +70m 4:24 / km

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