Training Log Archive: rdlesko

In the 7 days ending Dec 13, 2009:

activity

time

miles

Running

40:30

3.85

(10:31)

6.2

(6:32)

Conditioning

25:00

Swimming

20:00

0.6

(33:19)

0.97

(20:42)

Resistance

15:00

Total

1:40:30

4.45

7.16

0:42

0:00

Conditioning 25:00 [3]
shoes: Barefoot

lower body emphasis:
squats, jump squats, lunges, alternating jumping lunges
Worked out with J and Cameron

Swimming 20:00 [3] 0.6 mi (33:19 / mi)

Eugene, OR community pool swim after completing work today.

Running (Treadmill) 22:30 [4] 2.25 mi (10:00 / mi)
shoes: Asics 2130

5 min wu
6-7-8 min pace x 4 sets
2.5 min cd

Running (treadmill) 18:00 [3] 1.6 mi (11:15 / mi)
shoes: Asics 2130

Easy treadmill run, did run with some elevation.

Resistance 15:00 [3]
shoes: Asics 2130

Light weight workout after a warmup on the treadmill.