Training Log Archive: yasarismet

In the 1 days ending Sep 26, 2016:

activity

time

miles

Running

1:00:45

6.93

(8:46)

11.15

(5:27)

Core Strength

54:30

Total

1:55:15

6.93

11.15

averages - sleep:7.5

1:55

0:00

8 AM

Running 1:00:45 [2] 11.15 km (5:27 / km) +25m 5:23 / km
ahr:132 max:156 slept:7.5 (rest day)

9 AM

Core Strength (Core Strength) 54:30 [4]
ahr:97 max:133

Core Strength Training with Ahmet Can Avcı and Mehmet Emin Avcıl