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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yasarismet

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Running2 2:35:45 18.33(8:30) 29.5(5:17) 513
  Cycling1 1:05:30 16.47(3:59) 26.5(2:28) 100
  Orienteering1 35:10 3.73(9:26) 6.0(5:52) 190
  Total4 4:16:25 38.53(6:39) 62.0(4:08) 803
averages - sleep:8

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

8 AM

Running long (Long Run) 1:47:45 [3] 24.2 km (4:27 / km) +363m 4:09 / km
ahr:151 max:178 slept:8.0

Saturday Sep 24, 2016 #

11 AM

Orienteering 35:10 [3] 6.0 km (5:52 / km) +190m 5:04 / km

Friday Sep 23, 2016 #

7 AM

Cycling 1:05:30 [2] 26.5 km (2:28 / km) +100m 2:26 / km

Wednesday Sep 21, 2016 #

10 AM

Running warm up/down (Aquaduct Maps Discovery) 48:00 [2] 5.3 km (9:03 / km) +150m 7:56 / km

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