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Training Log Archive: yasarismet

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Running5 6:02:14 40.74(8:53) 65.57(5:31) 159
  Core Strength2 1:45:30
  Total7 7:47:44 40.74 65.57 159
averages - sleep:7.5

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MoTuWeThFrSaSu

Friday Sep 30, 2016 #

7 AM

Running (Sand Run) 1:20:39 [3] 12.9 km (6:15 / km) +18m 6:13 / km
shoes: Boots

52 dk kumda + 28 dk asfalt

Thursday Sep 29, 2016 #

6 PM

Running 1:07:30 [3] 13.72 km (4:55 / km) +66m 4:48 / km
ahr:138 max:155

8 PM

Core Strength 51:00 [4]
ahr:103 max:146

Wednesday Sep 28, 2016 #

8 AM

Running (Sand Run) 1:21:00 [4] 13.2 km (6:08 / km) +20m 6:05 / km
ahr:150 max:170

Tuesday Sep 27, 2016 #

8 AM

Running intervals (Fartlek) 1:12:20 [4] 14.6 km (4:57 / km) +30m 4:54 / km
ahr:146 max:178 slept:7.5

Monday Sep 26, 2016 #

8 AM

Running 1:00:45 [2] 11.15 km (5:27 / km) +25m 5:23 / km
ahr:132 max:156 slept:7.5 (rest day)

9 AM

Core Strength (Core Strength) 54:30 [4]
ahr:97 max:133

Core Strength Training with Ahmet Can Avcı and Mehmet Emin Avcıl

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