Training Log Archive: yasarismetIn the 7 days ending Oct 2, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Friday Sep 30, 2016 #
7 AM
Running (Sand Run) 1:20:39 [3] 12.9 km (6:15 / km) +18m 6:13 / km
shoes: Boots
52 dk kumda + 28 dk asfalt
Thursday Sep 29, 2016 #
6 PM
Running 1:07:30 [3] 13.72 km (4:55 / km) +66m 4:48 / km
ahr:138 max:155
8 PM
Core Strength 51:00 [4]
ahr:103 max:146
Wednesday Sep 28, 2016 #
8 AM
Running (Sand Run) 1:21:00 [4] 13.2 km (6:08 / km) +20m 6:05 / km
ahr:150 max:170
Tuesday Sep 27, 2016 #
8 AM
Running intervals (Fartlek) 1:12:20 [4] 14.6 km (4:57 / km) +30m 4:54 / km
ahr:146 max:178 slept:7.5
Monday Sep 26, 2016 #
8 AM
Running 1:00:45 [2] 11.15 km (5:27 / km) +25m 5:23 / km
ahr:132 max:156 slept:7.5 (rest day)
9 AM
Core Strength (Core Strength) 54:30 [4]
ahr:97 max:133
Core Strength Training with Ahmet Can Avcı and Mehmet Emin Avcıl