Training Log Archive: FLOUIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
6 PM
Running warm up/down 48:00 [2] 10.16 km (4:43 / km)
ahr:150 weight:61.5kg shoes: Salomon Sense Mantra
Running intervals (VMA) 22:00 [5] 5.13 km (4:17 / km)
ahr:176 max:188 shoes: Salomon Sense Mantra
12x1'/50".
Very hard session but very good session.
Good sensations in the warm/up ond in the intervals...
Very hard session but very good session.
Good sensations in the warm/up ond in the intervals...