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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FLOU

In the 1 days ending Sep 25, 2016:

activity # timemileskm+m
  Running1 1:12:00 10.27(7:01) 16.53(4:21)
  Total1 1:12:00 10.27(7:01) 16.53(4:21)
averages - weight:60.5kg

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Su

Sunday Sep 25, 2016 #

11 AM

Running warm up/down 30:00 [2] 6.76 km (4:26 / km)
ahr:150 max:161 weight:60.5kg shoes: Salomon Sense Mantra

Running intervals (VMA) 24:00 [3] 5.99 km (4:00 / km)
ahr:171 max:185 shoes: Salomon Sense Mantra

6x2'/2'. (2' at 18kph, 2' at 12kph)
Very hard session with the training of yesterday...
Haven't got good sensations!!!

Running warm up/down 18:00 [2] 3.78 km (4:46 / km)
ahr:150 max:156 shoes: Salomon Sense Mantra

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