Training Log Archive: FLOU

In the 1 days ending Oct 7, 2016:

activity

time

miles

Road bike

2:05:00

37.13

(17.8/h)

59.75

(28.7/h)

Total

2:05:00

37.13

(3:22)

59.75

(2:06)

averages - weight:60.6kg

2:05

0:00

5 AM

Road bike 58:00 [2] 28.25 km (29.2 kph)
ahr:140 max:164 weight:60.6kg shoes: Sidi Genius 5

7 PM

Road bike 1:07:00 [3] 31.5 km (28.2 kph)
ahr:140 max:177 shoes: Sidi Genius 5