Training Log Archive: FLOU

In the 1 days ending Oct 11, 2016:

activity

time

miles

Road bike

3:34:00

63.45

(17.8/h)

102.11

(28.6/h)

Running

42:40

5.97

(7:09)

9.61

(4:26)

Total

4:16:40

69.42

(3:42)

111.72

(2:18)

averages - weight:62.3kg

4:16

0:00

10 AM

Road bike 3:34:00 [3] 102.11 km (28.6 kph)
ahr:144 max:172 weight:62.3kg shoes: Sidi Genius 5

2 PM

Running 42:40 [3] 9.61 km (4:26 / km)
ahr:158 max:163 shoes: Salomon Sense Mantra

Running just after the bike.
Well.