Training Log Archive: FLOU

In the 1 days ending Oct 16, 2016:

activity

time

miles

Orienteering

1:45:01

10.1

(5.8/h)

16.26

(9.3/h)

21c

Total

1:45:01

10.1

(10:24)

16.26

(6:28)

21c

averages - sleep:7

1:45

0:00

11 AM

Orienteering race 1:21:35 [5] *** 12.32 km (9.1 kph)
ahr:164 max:183 21c shoes: VJ Irock

Orienteering warm up/down 9:01 [2] 1.53 km (10.2 kph)
ahr:131 slept:7.0 shoes: VJ Irock

Orienteering warm up/down 14:25 [1] 2.41 km (10.0 kph)
ahr:129 shoes: VJ Irock