Training Log Archive: FLOU

In the 1 days ending Oct 21, 2016:

activity

time

miles

Road bike

1:33:20

27.03

(17.4/h)

43.5

(28.0/h)

Swimming

1:12:00

2.05

(1.7/h)

3.3

(2.7/h)

Total

2:45:20

29.08

(5:41)

46.8

(3:32)

averages - sleep:5.5 rhr:46 weight:60.5kg

2:45

0:00

8 AM

Road bike 1:33:20 [2] 43.5 km (28.0 kph)
ahr:135 max:169 rhr:46 slept:5.5 weight:60.5kg shoes: Sidi Genius 5

5 PM

Swimming 1:12:00 [2] 3.3 km (2.7 kph)