Training Log Archive: FLOU

In the 1 days ending Oct 23, 2016:

activity

time

miles

Orienteering

1:52:10

11.69

(6.3/h)

18.81

(10.1/h)

17c

Total

1:52:10

11.69

(9:36)

18.81

(5:58)

17c

averages - sleep:8 rhr:48 weight:60.4kg

1:52

0:00

10 AM

Orienteering warm up/down 15:40 [2] 3.14 km (12.0 kph)
ahr:140 rhr:48 slept:8.0 weight:60.4kg shoes: VJ Bold

Orienteering race 1:25:01 [5] *** 13.42 km (9.5 kph)
ahr:159 17c shoes: VJ Bold

Orienteering warm up/down 11:29 [2] 2.25 km (11.8 kph)
ahr:137 shoes: VJ Bold