Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FLOU

In the 1 days ending Dec 2, 2016:

activity # timemileskm+m
  Running1 40:00 5.6(7:08) 9.02(4:26)
  Total1 40:00 5.6(7:08) 9.02(4:26)
averages - sleep:8 rhr:48 weight:61.9kg

«»
0:40
0:00
» now
Fr

Friday Dec 2, 2016 #

10 AM

Running 40:00 [2] 9.02 km (4:26 / km)
ahr:146 max:166 rhr:48 slept:8.0 weight:61.9kg shoes: Salomon Fellraiser

35' footing + 5LD

« Earlier | Later »