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Training Log Archive: FLOU

In the 1 days ending Jan 16, 2017:

activity # timemileskm+m
  Running1 1:07:15 9.16(7:21) 14.74(4:34)
  Total1 1:07:15 9.16(7:21) 14.74(4:34)
averages - sleep:8

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1:07
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Mo

Monday Jan 16, 2017 #

5 PM

Running warm up/down 32:45 [2] 7.0 km (4:41 / km)
ahr:157 slept:8.0 shoes: Salomon Fellraiser

Running intervals (VMA) 18:00 [5] 4.38 km (4:07 / km)
max:189 shoes: Salomon Fellraiser

12x45"/45"

Running warm up/down 16:30 [2] 3.36 km (4:55 / km)
ahr:155 max:162 shoes: Salomon Fellraiser

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