Training Log Archive: FLOU

In the 1 days ending Jan 17, 2017:

activity

time

miles

Road bike

2:08:30

34.55

(16.1/h)

55.6

(26.0/h)

Total

2:08:30

34.55

(3:43)

55.6

(2:19)

averages - sleep:5.5 rhr:52 weight:63kg

2:08

0:00

5 AM

Road bike 1:04:00 [2] 28.15 km (26.4 kph)
ahr:149 max:168 rhr:52 slept:5.5 weight:63kg shoes: Sidi Genius 5

8 PM

Road bike 1:04:30 [2] 27.45 km (25.5 kph)
ahr:150 max:172 shoes: Sidi Genius 5

Sick.....