Training Log Archive: FLOU

In the 1 days ending Feb 24, 2017:

activity

time

miles

Running

1:17:16

10.5

(7:21)

16.9

(4:34)

Swimming

1:05:00

1.99

(1.8/h)

3.2

(3.0/h)

Total

2:22:16

12.49

(11:23)

20.1

(7:05)

averages - sleep:7.5 weight:62.2kg

2:22

0:00

10 AM

Running warm up/down 34:00 [2] 7.17 km (4:45 / km)
ahr:149 max:161 slept:7.5 weight:62.2kg shoes: Salomon Fellraiser

Running (VMA) 27:00 [5] 6.47 km (4:10 / km)
max:184 shoes: Salomon Fellraiser

2x(12x30"/30")
recup 3' à 4'40"

Running warm up/down 16:16 [2] 3.26 km (4:59 / km)
ahr:149 shoes: Salomon Fellraiser

7 PM

Swimming 1:05:00 [2] 3.2 km (3.0 kph)