Training Log Archive: FLOU

In the 1 days ending Feb 26, 2017:

activity

time

miles

Road bike

3:05:00

53.75

(17.4/h)

86.5

(28.1/h)

Running

48:00

6.42

(7:28)

10.34

(4:39)

Total

3:53:00

60.17

(3:52)

96.84

(2:24)

averages - sleep:9 weight:62.9kg

3:53

0:00

10 AM

Road bike 3:05:00 [2] 86.5 km (28.1 kph)
ahr:144 max:166 slept:9.0 weight:62.9kg shoes: Sidi Genius 5

5 PM

Running 48:00 [2] 10.34 km (4:39 / km)
ahr:152 max:160 shoes: Salomon Sense Mantra