Training Log Archive: FLOU

In the 1 days ending Mar 25, 2017:

activity

time

miles

Road bike

2:45:30

48.47

(17.6/h)

78.0

(28.3/h)

Swimming

1:25:00

2.61

(1.8/h)

4.2

(3.0/h)

Total

4:10:30

51.08

(4:54)

82.2

(3:03)

averages - sleep:9.5

4:10

0:00

11 AM

Swimming 1:25:00 [2] 4.2 km (3.0 kph)
slept:9.5

4 PM

Road bike 2:45:30 [3] 78.0 km (28.3 kph)
ahr:142 max:168 shoes: Sidi Genius 5