Training Log Archive: FLOU

In the 1 days ending Apr 25, 2017:

activity

time

miles

Road bike

2:01:00

37.68

(18.7/h)

60.64

(30.1/h)

Swimming

1:15:00

2.49

(2.0/h)

4.0

(3.2/h)

Total

3:16:00

40.17

(4:53)

64.64

(3:02)

averages - sleep:8.5 weight:62kg

3:16

0:00

10 AM

Swimming 1:15:00 [2] 4.0 km (3.2 kph)
slept:8.5 weight:62kg

3 PM

Road bike 2:01:00 [3] 60.64 km (30.1 kph)
ahr:144 max:166 shoes: Sidi Genius 5