Training Log Archive: FLOU

Running warm up/down 45:00 [2] 9.64 km (4:40 / km)
ahr:151 max:164 weight:61.3kg shoes: Salomon Sense Mantra

Running intervals (VMA) 27:00 [5] 6.45 km (4:11 / km)
ahr:177 max:185 shoes: Salomon Sense Mantra

Road bike 1:05:00 [2] 30.0 km (27.7 kph)
ahr:131 max:157 weight:61.7kg shoes: Sidi Genius 5

Swimming 1:05:00 [2] 3.0 km (2.8 kph)

Road bike warm up/down 38:35 [2] 19.5 km (30.3 kph)
ahr:144 weight:61.7kg shoes: Sidi Genius 5

Road bike tempo 50:00 [3] 25.0 km (30.0 kph)
ahr:150 max:169 shoes: Sidi Genius 5

Road bike 1:02:00 [1] 28.05 km (27.1 kph)
ahr:131 max:151 weight:61.1kg shoes: Sidi Genius 5

Road bike 1:09:40 [1] 31.3 km (27.0 kph)
ahr:126 max:157 shoes: Sidi Genius 5

Running warm up/down 30:00 [2] 6.58 km (4:34 / km)
ahr:150 max:158 weight:61.4kg shoes: Salomon Sense Mantra

Running intervals (VMA) 24:00 [5] 5.6 km (4:17 / km)
ahr:171 max:188 shoes: Salomon Sense Mantra

Running warm up/down 16:02 [2] 3.2 km (5:01 / km)
ahr:156 max:162 shoes: Salomon Sense Mantra

Road bike 1:32:20 [2] 44.79 km (29.1 kph)
ahr:137 max:168 weight:60.7kg shoes: Sidi Genius 5

Road bike warm up/down 40:00 [2] 18.0 km (27.0 kph)
shoes: Sidi Genius 5

Road bike 27:04 [3] 13.4 km (29.7 kph)
ahr:143 max:168 shoes: Sidi Genius 5

Running 50:00 [2] 10.7 km (4:40 / km)
ahr:152 max:164 shoes: Salomon Sense Mantra