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Training Log Archive: FLOU

In the 7 days ending Sep 25, 2016:

activity # timemileskm+m
  Road bike3 5:56:40 103.6(17.4/h) 166.72(28.0/h)
  Running3 3:12:00 26.46(7:15) 42.59(4:30)
  Swimming1 1:05:00 1.86(34:52) 3.0(21:40)
  Total7 10:13:40 131.92(4:39) 212.31(2:53)
averages - weight:61.3kg

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MoTuWeThFrSaSu

Sunday Sep 25, 2016 #

11 AM

Running warm up/down 30:00 [2] 6.76 km (4:26 / km)
ahr:150 max:161 weight:60.5kg shoes: Salomon Sense Mantra

Running intervals (VMA) 24:00 [3] 5.99 km (4:00 / km)
ahr:171 max:185 shoes: Salomon Sense Mantra

6x2'/2'. (2' at 18kph, 2' at 12kph)
Very hard session with the training of yesterday...
Haven't got good sensations!!!

Running warm up/down 18:00 [2] 3.78 km (4:46 / km)
ahr:150 max:156 shoes: Salomon Sense Mantra

Saturday Sep 24, 2016 #

10 AM

Road bike tempo 3:15:40 [3] 94.42 km (29.0 kph)
ahr:146 max:168 weight:61.6kg shoes: Sidi Genius 5

6 PM

Running 50:00 [2] 10.77 km (4:39 / km)
ahr:150 max:157 shoes: Salomon Sense Mantra

Thursday Sep 22, 2016 #

6 AM

Road bike 1:34:00 [2] 42.5 km (27.1 kph)
ahr:129 max:157 weight:60.8kg shoes: Sidi Genius 5

8 PM

Road bike 1:07:00 [2] 29.8 km (26.7 kph)
ahr:133 max:164 shoes: Sidi Genius 5

Wednesday Sep 21, 2016 #

6 PM

Running warm up/down 48:00 [2] 10.16 km (4:43 / km)
ahr:150 weight:61.5kg shoes: Salomon Sense Mantra

Running intervals (VMA) 22:00 [5] 5.13 km (4:17 / km)
ahr:176 max:188 shoes: Salomon Sense Mantra

12x1'/50".
Very hard session but very good session.
Good sensations in the warm/up ond in the intervals...

Tuesday Sep 20, 2016 #

6 PM

Swimming 1:05:00 [2] 3.0 km (21:40 / km)
weight:62kg

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