Training Log Archive: FLOUIn the 7 days ending Sep 25, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2] 6.76 km (4:26 / km)
ahr:150 max:161 weight:60.5kg shoes: Salomon Sense Mantra
Running intervals (VMA) 24:00 [3] 5.99 km (4:00 / km)
ahr:171 max:185 shoes: Salomon Sense Mantra
Running warm up/down 48:00 [2] 10.16 km (4:43 / km)
ahr:150 weight:61.5kg shoes: Salomon Sense Mantra