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Training Log Archive: FLOU

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Road bike4 4:45:55 83.23(17.5/h) 133.94(28.1/h)
  Running2 2:43:50 23.13(7:05) 37.22(4:24)
  Swimming1 53:00 1.55(34:07) 2.5(21:12)
  Total7 8:22:45 107.91(4:40) 173.66(2:54)
averages - weight:61.2kg

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

9 AM

Running warm up/down 11:00 [2] 2.04 km (5:24 / km)
ahr:140 max:155 weight:61.4kg shoes: Salomon S-Lab Utra SG

Running race (TRAIL DU FOUR A CHAUX) 1:44:50 [4] 24.93 km (4:12 / km)
ahr:173 max:184 shoes: Salomon S-Lab Utra SG

Very good race, start slowly.
I accelerated from the kilometer 10.
Good finish.

Saturday Oct 1, 2016 #

10 AM

Running 48:00 [2] 10.25 km (4:41 / km)
ahr:151 max:175 weight:61kg shoes: Salomon Sense Mantra

42' footing (149 avg) + 6 LD

Friday Sep 30, 2016 #

8 AM

Road bike 1:07:55 [2] 31.45 km (27.8 kph)
ahr:132 max:164 weight:61.2kg shoes: Sidi Genius 5

Thursday Sep 29, 2016 #

5 PM

Road bike 59:00 [3] 28.41 km (28.9 kph)
ahr:141 max:164 weight:62.1kg shoes: Sidi Genius 5

Tuesday Sep 27, 2016 #

6 AM

Road bike 1:30:40 [2] 42.54 km (28.2 kph)
ahr:134 max:163 weight:61.2kg shoes: Sidi Genius 5

8 PM

Road bike 1:08:20 [2] 31.54 km (27.7 kph)
ahr:133 max:167 shoes: Sidi Genius 5

Monday Sep 26, 2016 #

6 PM

Swimming 53:00 [2] 2.5 km (21:12 / km)
weight:60.4kg

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