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Training Log Archive: FLOU

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Road bike3 4:19:00 75.98(17.6/h) 122.28(28.3/h)
  Running2 1:48:00 14.49(7:27) 23.32(4:38)
  Swimming1 1:08:00 1.99(34:12) 3.2(21:15)
  Total6 7:15:00 92.46(4:42) 148.8(2:55)
averages - weight:60.9kg

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

9 AM

Running warm up/down 30:00 [2] 6.16 km (4:52 / km)
ahr:140 max:149 shoes: Salomon Sense Mantra

Running intervals (VMA) 15:00 [5] 3.83 km (3:55 / km)
ahr:170 max:184 shoes: Salomon Sense Mantra

15x30"/30"

Running warm up/down 15:00 [2] 3.09 km (4:51 / km)
ahr:144 max:154 shoes: Salomon Sense Mantra

Friday Oct 7, 2016 #

5 AM

Road bike 58:00 [2] 28.25 km (29.2 kph)
ahr:140 max:164 weight:60.6kg shoes: Sidi Genius 5

7 PM

Road bike 1:07:00 [3] 31.5 km (28.2 kph)
ahr:140 max:177 shoes: Sidi Genius 5

Thursday Oct 6, 2016 #

12 PM

Running 48:00 [2] 10.24 km (4:41 / km)
ahr:150 max:171 weight:60.6kg shoes: Salomon Sense Mantra

38' footing (148 avg) + 10 LD

Wednesday Oct 5, 2016 #

Swimming 1:08:00 [2] 3.2 km (21:15 / km)
weight:61.2kg

Monday Oct 3, 2016 #

1 PM

Road bike 2:14:00 [1] 62.53 km (28.0 kph)
ahr:132 max:158 weight:61.3kg shoes: Sidi Genius 5

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