Training Log Archive: FLOU

Orienteering race 1:21:35 [5] *** 12.32 km (9.1 kph)
ahr:164 max:183 21c shoes: VJ Irock

Orienteering warm up/down 9:01 [2] 1.53 km (10.2 kph)
ahr:131 slept:7.0 shoes: VJ Irock

Orienteering warm up/down 14:25 [1] 2.41 km (10.0 kph)
ahr:129 shoes: VJ Irock

Road bike 2:06:00 [3] 60.5 km (28.8 kph)
ahr:139 max:176 slept:7.0 shoes: Sidi Genius 5

Running 1:00:00 [2] 13.0 km (4:37 / km)
ahr:150 max:160 slept:9.5 weight:60.8kg shoes: Salomon Sense Mantra

Running warm up/down 31:43 [2] 7.0 km (4:32 / km)
ahr:152 slept:5.0 weight:61.2kg shoes: Salomon Sense Mantra

Running intervals (Seuil) 41:55 [4] 10.0 km (4:12 / km)
ahr:169 shoes: Salomon Sense Mantra

Running warm up/down 9:35 [2] 2.0 km (4:48 / km)
ahr:153

Road bike 3:34:00 [3] 102.11 km (28.6 kph)
ahr:144 max:172 weight:62.3kg shoes: Sidi Genius 5

Running 42:40 [3] 9.61 km (4:26 / km)
ahr:158 max:163 shoes: Salomon Sense Mantra

Swimming 1:15:00 [2] 3.3 km (2.6 kph)