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Training Log Archive: FLOU

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Road bike2 5:40:00 101.04(17.8/h) 162.61(28.7/h)
  Running3 3:05:53 25.86(7:11) 41.61(4:28)
  Orienteering1 1:45:01 10.1(5.8/h) 16.26(9.3/h)21c
  Swimming1 1:15:00 2.05(36:35) 3.3(22:44)
  Total7 11:45:54 139.05(5:05) 223.78(3:09)21c
averages - sleep:7.1 weight:61.4kg

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

11 AM

Orienteering race 1:21:35 [5] *** 12.32 km (9.1 kph)
ahr:164 max:183 21c shoes: VJ Irock

Orienteering warm up/down 9:01 [2] 1.53 km (10.2 kph)
ahr:131 slept:7.0 shoes: VJ Irock

Orienteering warm up/down 14:25 [1] 2.41 km (10.0 kph)
ahr:129 shoes: VJ Irock

Saturday Oct 15, 2016 #

3 PM

Road bike 2:06:00 [3] 60.5 km (28.8 kph)
ahr:139 max:176 slept:7.0 shoes: Sidi Genius 5

Friday Oct 14, 2016 #

5 PM

Running 1:00:00 [2] 13.0 km (4:37 / km)
ahr:150 max:160 slept:9.5 weight:60.8kg shoes: Salomon Sense Mantra

Thursday Oct 13, 2016 #

12 PM

Running warm up/down 31:43 [2] 7.0 km (4:32 / km)
ahr:152 slept:5.0 weight:61.2kg shoes: Salomon Sense Mantra

Running intervals (Seuil) 41:55 [4] 10.0 km (4:12 / km)
ahr:169 shoes: Salomon Sense Mantra

2 x 4kms/1kms (12kph)

Running warm up/down 9:35 [2] 2.0 km (4:48 / km)
ahr:153

Tuesday Oct 11, 2016 #

10 AM

Road bike 3:34:00 [3] 102.11 km (28.6 kph)
ahr:144 max:172 weight:62.3kg shoes: Sidi Genius 5

2 PM

Running 42:40 [3] 9.61 km (4:26 / km)
ahr:158 max:163 shoes: Salomon Sense Mantra

Running just after the bike.
Well.

Monday Oct 10, 2016 #

12 PM

Swimming 1:15:00 [2] 3.3 km (22:44 / km)

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