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Training Log Archive: FLOU

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Road bike6 10:59:10 191.33(17.4/h) 307.91(28.0/h)
  Running2 2:06:00 18.6(6:47) 29.93(4:13)
  Orienteering1 1:52:10 11.69(6.3/h) 18.81(10.1/h)17c
  Swimming1 1:12:00 2.05(35:07) 3.3(21:49)
  Total10 16:09:20 223.66(4:20) 359.95(2:42)17c
averages - sleep:7.2 rhr:46 weight:60.6kg

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

10 AM

Orienteering warm up/down 15:40 [2] 3.14 km (12.0 kph)
ahr:140 rhr:48 slept:8.0 weight:60.4kg shoes: VJ Bold

Orienteering race 1:25:01 [5] *** 13.42 km (9.5 kph)
ahr:159 17c shoes: VJ Bold

Orienteering warm up/down 11:29 [2] 2.25 km (11.8 kph)
ahr:137 shoes: VJ Bold

Saturday Oct 22, 2016 #

9 AM

Road bike 4:08:50 [3] 118.22 km (28.5 kph)
ahr:143 max:168 rhr:45 slept:8.5 weight:60.2kg shoes: Sidi Genius 5

7 PM

Running 57:30 [2] 13.05 km (4:24 / km)
ahr:148 max:159

Friday Oct 21, 2016 #

8 AM

Road bike 1:33:20 [2] 43.5 km (28.0 kph)
ahr:135 max:169 rhr:46 slept:5.5 weight:60.5kg shoes: Sidi Genius 5

5 PM

Swimming 1:12:00 [2] 3.3 km (21:49 / km)

Thursday Oct 20, 2016 #

5 PM

Road bike 1:04:00 [2] 28.25 km (26.5 kph)
ahr:133 max:158 rhr:46 slept:8.5 weight:60.3kg shoes: Sidi Genius 5

Wednesday Oct 19, 2016 #

6 PM

Running warm up/down 30:00 [2] 7.1 km (4:14 / km)
ahr:150 max:161 slept:8.0 weight:61kg shoes: Salomon Sense Mantra

Running intervals (VMA) 27:30 [5] 7.25 km (3:48 / km)
ahr:172 max:185 shoes: Salomon Sense Mantra

5x3'30"/2'
3'30 (3,34"/kilo)
2' (4'45"/kilo)
Very well.
Hard the two last one.

Running warm up/down 11:00 [2] 2.53 km (4:21 / km)
ahr:155 max:161 shoes: Salomon Sense Mantra

Tuesday Oct 18, 2016 #

5 AM

Road bike 1:00:00 [2] 28.28 km (28.3 kph)
ahr:129 max:161 slept:5.0 weight:60.6kg shoes: Sidi Genius 5

8 PM

Road bike 1:08:00 [2] 31.42 km (27.7 kph)
ahr:136 max:174 shoes: Sidi Genius 5

Monday Oct 17, 2016 #

1 PM

Road bike 2:05:00 [2] 58.24 km (28.0 kph)
ahr:130 max:151 slept:7.0 weight:60.9kg shoes: Sidi Genius 5

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