Training Log Archive: FLOUIn the 7 days ending Nov 27, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2] 6.92 km (4:20 / km)
ahr:145 max:159 rhr:46 slept:8.0 weight:62.1kg shoes: Salomon Fellraiser
Running intervals (VMA) 15:00 [5] 3.77 km (3:59 / km)
ahr:170 max:179 shoes: Salomon Fellraiser