Training Log Archive: FLOU

In the 7 days ending Dec 4, 2016:

activity

time

miles

Running

8:50:28

56.42

(9:24)

90.8

(5:51)

Swimming

40:00

1.24

(1.9/h)

2.0

(3.0/h)

Total

9:30:28

57.66

(9:54)

92.8

(6:09)

averages - sleep:7.8 rhr:48 weight:61.6kg

7:25

0:00

12 AM

Running race (SAINTELYON) 7:25:50 [5] 71.43 km (6:14 / km)
ahr:149 max:178 shoes: Salomon S-Lab Ultra

Very good race duging 45 kilometers.
After, it's very difficult...
I can't run!!!

10 AM

Running 40:00 [2] 9.02 km (4:26 / km)
ahr:146 max:166 rhr:48 slept:8.0 weight:61.9kg shoes: Salomon Fellraiser

35' footing + 5LD

3 PM

Swimming 40:00 [2] 2.0 km (3.0 kph)
rhr:48 slept:8.5 weight:61.2kg

11 AM

Running warm up/down 22:17 [2] 5.0 km (4:27 / km)
ahr:146 max:157 slept:7.0 weight:61.8kg shoes: Salomon Fellraiser

Running intervals (VMA) 10:00 [5] 2.6 km (3:51 / km)
ahr:171 max:180 shoes: Salomon Fellraiser

10x30"/30"
30" between 18-19kph
30" between 13-14kph

Running warm up/down 12:21 [2] 2.75 km (4:29 / km)
ahr:152 max:158 shoes: Salomon Fellraiser