Training Log Archive: FLOUIn the 7 days ending Dec 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Dec 22, 2016 #
11 AM
Running 50:00 [2] 10.94 km (4:34 / km)
ahr:156 max:164 rhr:51 slept:8.0 weight:62.9kg shoes: Salomon Fellraiser
Wednesday Dec 21, 2016 #
5 PM
Swimming 1:02:00 [2] 3.0 km (2.9 kph)
rhr:52 slept:8.0
Tuesday Dec 20, 2016 #
6 PM
Swimming 1:08:00 [2] 3.5 km (3.1 kph)
rhr:52 slept:10.0
Monday Dec 19, 2016 #
11 AM
Running 58:30 [2] 12.62 km (4:38 / km)
ahr:147 max:160 rhr:52 slept:10.0 shoes: Salomon Fellraiser