Training Log Archive: FLOUIn the 7 days ending Jan 1, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Dec 31, 2016 #
Running 1:00:00 [2] 12.63 km (4:45 / km)
ahr:148 max:158 rhr:50 slept:8.0
Thursday Dec 29, 2016 #
Road bike 1:02:00 [2] 28.15 km (27.2 kph)
ahr:140 max:164 slept:5.5 weight:62.9kg shoes: Sidi Genius 5
Road bike 1:03:30 [2] 27.4 km (25.9 kph)
ahr:141 max:166 shoes: Sidi Genius 5
Wednesday Dec 28, 2016 #
Swimming 1:10:00 [2] 3.4 km (2.9 kph)
Road bike 1:04:30 [2] 27.58 km (25.7 kph)
ahr:141 max:174 slept:5.0 shoes: Sidi Genius 5
Tuesday Dec 27, 2016 #
Road bike 1:02:30 [2] 28.2 km (27.1 kph)
ahr:148 max:176 shoes: Sidi Genius 5
Running 1:00:30 [2] 13.27 km (4:34 / km)
ahr:156 max:165 rhr:49 slept:8.5 weight:63.4kg shoes: Salomon Fellraiser
Monday Dec 26, 2016 #
Road bike 1:00:00 [2] 28.5 km (28.5 kph)
ahr:136 max:155 rhr:51 slept:5.5 weight:64kg shoes: Sidi Genius 5
Road bike 1:03:30 [2] 29.41 km (27.8 kph)
ahr:140 max:176 shoes: Sidi Genius 5