Training Log Archive: FLOUIn the 7 days ending Feb 5, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 30:00 [2] 6.65 km (4:31 / km)
ahr:150 slept:6.0 weight:63.9kg shoes: Salomon Fellraiser
Running (VMA) 25:00 [5] 5.94 km (4:13 / km)
max:187 shoes: Salomon Fellraiser