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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: FLOU

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  Running3 3:20:32 27.05(7:25) 43.54(4:36)
  Road bike2 3:15:30 52.83(16.2/h) 85.02(26.1/h)
  Swimming2 2:05:00 3.67(1.8/h) 5.9(2.8/h)
  Total7 8:41:02 83.55(6:14) 134.46(3:53)
averages - sleep:7.3 weight:63.8kg

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MoTuWeThFrSaSu

Sunday Feb 5, 2017 #

10 AM

Running warm up/down 33:30 [2] 7.0 km (4:47 / km)
ahr:154 slept:8.0 shoes: Salomon Fellraiser

Running intervals (VMA) 20:00 [5] 4.83 km (4:08 / km)
max:188 shoes: Salomon Fellraiser

10x1'/1'

Running warm up/down 16:47 [2] 3.38 km (4:58 / km)
ahr:156 shoes: Salomon Fellraiser

Saturday Feb 4, 2017 #

11 AM

Running 1:00:15 [2] 12.6 km (4:47 / km)
ahr:153 max:161 slept:10.0 shoes: Salomon Fellraiser

Friday Feb 3, 2017 #

5 PM

Swimming 1:10:00 [2] 3.5 km (3.0 kph)
slept:8.0 weight:63.4kg

Thursday Feb 2, 2017 #

11 AM

Running warm up/down 30:00 [2] 6.65 km (4:31 / km)
ahr:150 slept:6.0 weight:63.9kg shoes: Salomon Fellraiser

Running (VMA) 25:00 [5] 5.94 km (4:13 / km)
max:187 shoes: Salomon Fellraiser

10x30"/30"
5' at 12kph
10x30"/30"

Running warm up/down 15:00 [2] 3.14 km (4:47 / km)
ahr:154 shoes: Salomon Fellraiser

Wednesday Feb 1, 2017 #

5 AM

Road bike 1:00:00 [2] 28.26 km (28.3 kph)
ahr:139 max:164 slept:6.0 weight:64kg shoes: Sidi Genius 5

Monday Jan 30, 2017 #

10 AM

Road bike 2:15:30 [2] 56.76 km (25.1 kph)
ahr:137 max:69 slept:5.5 shoes: Sidi Genius 5

9 PM

Swimming 55:00 [2] 2.4 km (2.6 kph)

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