Training Log Archive: FLOU

Road bike 2:08:00 [2] 56.4 km (26.4 kph)
ahr:137 max:165 slept:8.5 shoes: Sidi Genius 5

Running 31:30 [2] 7.0 km (4:30 / km)
ahr:152 slept:9.5 shoes: Salomon Fellraiser

Running intervals (VMA) 20:00 [5] 5.17 km (3:52 / km)
max:187 shoes: Salomon Fellraiser

Running warm up/down 14:39 [2] 3.14 km (4:40 / km)
ahr:154 shoes: Salomon Fellraiser

Road bike 1:12:00 [2] 31.45 km (26.2 kph)
ahr:138 max:17 slept:3.0 shoes: Sidi Genius 5

Swimming 1:00:00 [2] 3.2 km (3.2 kph)

Road bike 1:03:30 [2] 28.21 km (26.7 kph)
ahr:147 max:169 shoes: Sidi Genius 5

Running 1:00:20 [2] 12.56 km (4:48 / km)
ahr:153 max:162 slept:7.5 shoes: Salomon Fellraiser

Running warm up/down 32:00 [2] 6.6 km (4:51 / km)
ahr:145 slept:8.0 shoes: Salomon Fellraiser

Running intervals (VMA) 20:00 [5] 5.1 km (3:55 / km)
max:188 shoes: Salomon Fellraiser

Running warm up/down 16:30 [2] 3.14 km (5:15 / km)
ahr:148

Running 57:50 [2] 12.0 km (4:49 / km)
ahr:147 max:163 slept:8.0 shoes: Salomon Fellraiser

Swimming 1:10:00 [2] 3.5 km (3.0 kph)