Training Log Archive: FLOUIn the 7 days ending Feb 26, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 34:00 [2] 7.17 km (4:45 / km)
ahr:149 max:161 slept:7.5 weight:62.2kg shoes: Salomon Fellraiser
Running (VMA) 27:00 [5] 6.47 km (4:10 / km)
max:184 shoes: Salomon Fellraiser
Running warm up/down 35:00 [2] 7.9 km (4:26 / km)
ahr:152 max:165 slept:7.5 weight:63.2kg shoes: Salomon Sense Mantra
Running intervals (VMA) 20:00 [5] 5.02 km (3:59 / km)
max:187 shoes: Salomon Fellraiser