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Training Log Archive: FLOU

In the 7 days ending Feb 26, 2017:

activity # timemileskm+m
  Road bike3 5:33:15 94.17(17.0/h) 151.55(27.3/h)
  Running4 4:08:16 34.36(7:14) 55.29(4:29)
  Swimming2 2:25:00 4.47(1.9/h) 7.2(3.0/h)
  Total9 12:06:31 133.0(5:28) 214.04(3:24)
averages - sleep:7.2 weight:62.4kg

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MoTuWeThFrSaSu

Sunday Feb 26, 2017 #

10 AM

Road bike 3:05:00 [2] 86.5 km (28.1 kph)
ahr:144 max:166 slept:9.0 weight:62.9kg shoes: Sidi Genius 5

5 PM

Running 48:00 [2] 10.34 km (4:39 / km)
ahr:152 max:160 shoes: Salomon Sense Mantra

Friday Feb 24, 2017 #

10 AM

Running warm up/down 34:00 [2] 7.17 km (4:45 / km)
ahr:149 max:161 slept:7.5 weight:62.2kg shoes: Salomon Fellraiser

Running (VMA) 27:00 [5] 6.47 km (4:10 / km)
max:184 shoes: Salomon Fellraiser

2x(12x30"/30")
recup 3' à 4'40"

Running warm up/down 16:16 [2] 3.26 km (4:59 / km)
ahr:149 shoes: Salomon Fellraiser

7 PM

Swimming 1:05:00 [2] 3.2 km (3.0 kph)

Thursday Feb 23, 2017 #

7 PM

Running 50:00 [2] 11.34 km (4:25 / km)
ahr:149 max:156 slept:6.0 weight:62.4kg shoes: Salomon Sense Mantra

Tuesday Feb 21, 2017 #

8 AM

Road bike 1:13:00 [2] 31.73 km (26.1 kph)
ahr:129 max:163 slept:6.0 weight:61.4kg shoes: Sidi Genius 5

Pesée après le vélo, à jeun
11 AM

Swimming 1:20:00 [3] 4.0 km (3.0 kph)

Monday Feb 20, 2017 #

10 AM

Running warm up/down 35:00 [2] 7.9 km (4:26 / km)
ahr:152 max:165 slept:7.5 weight:63.2kg shoes: Salomon Sense Mantra

Running intervals (VMA) 20:00 [5] 5.02 km (3:59 / km)
max:187 shoes: Salomon Fellraiser

6x1'40"/1'40"
la récup entre 4'45"et 5'00" au mille.
Dure séance, pas terrible en sensations.

Running warm up/down 18:00 [2] 3.79 km (4:45 / km)
ahr:152 max:157 shoes: Salomon Fellraiser

5 PM

Road bike 1:15:15 [2] 33.32 km (26.6 kph)
ahr:137 max:163 shoes: Sidi Genius 5

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