Training Log Archive: FLOU

Running 38:30 [2] 8.55 km (4:30 / km)
ahr:149 max:161 slept:7.0 shoes: Nike Pegasus

Running warm up/down 30:00 [2] 7.04 km (4:16 / km)
ahr:141 slept:8.0 shoes: Nike Pegasus

Running intervals (VMA) 20:00 [5] 5.16 km (3:53 / km)
max:184 shoes: Nike Pegasus

Running warm up/down 13:00 [2] 2.84 km (4:35 / km)
ahr:151 shoes: Nike Pegasus

Swimming 1:15:00 [2] 3.7 km (3.0 kph)
slept:7.0 weight:61.4kg

Road bike 1:00:30 [2] 28.3 km (28.1 kph)
ahr:133 max:154 slept:6.0 weight:62.3kg shoes: Sidi Genius 5

Road bike 1:04:00 [2] 29.88 km (28.0 kph)
ahr:136 max:170 shoes: Sidi Genius 5

Swimming 1:20:00 [2] 3.3 km (2.5 kph)
slept:7.0 weight:62.1kg

Muscu 15:00 [2]