Training Log Archive: FLOU

Running warm up/down 9:10 [2] 1.83 km (5:01 / km)
ahr:134 slept:7.0 shoes: Salomon S-Lab Utra SG

Running race 1:34:04 [4] 23.11 km (4:04 / km)
ahr:171 max:180 shoes: Salomon S-Lab Utra SG

Running warm up/down 11:43 [1] 1.9 km (6:10 / km)
shoes: Salomon S-Lab Utra SG

Swimming 40:00 [1] 2.0 km (3.0 kph)

Swimming 1:25:00 [2] 4.2 km (3.0 kph)
slept:9.5

Road bike 2:45:30 [3] 78.0 km (28.3 kph)
ahr:142 max:168 shoes: Sidi Genius 5

Road bike 1:02:30 [2] 28.22 km (27.1 kph)
ahr:128 max:155 slept:6.0 weight:60.7kg shoes: Sidi Genius 5

Running warm up/down 29:00 [2] 5.28 km (5:30 / km)
ahr:143 slept:5.5 weight:60.9kg shoes: Adidas Adizero

Running race 19:05 [5] 5.32 km (3:35 / km)
ahr:182 max:185 shoes: Adidas Adizero

Running warm up/down 15:20 [2] 2.56 km (5:59 / km)
ahr:133 shoes: Adidas Adizero

Road bike 1:11:00 [2] 30.07 km (25.4 kph)
ahr:133 max:161 shoes: Sidi Genius 5

Swimming 1:20:00 [2] 3.8 km (2.9 kph)
slept:8.0 weight:62.1kg

Road bike 59:00 [2] 28.38 km (28.9 kph)
ahr:133 max:167 slept:6.5 weight:62.2kg shoes: Sidi Genius 5

Road bike 1:05:30 [2] 30.04 km (27.5 kph)
ahr:139 max:175 shoes: Sidi Genius 5