Training Log Archive: FLOU

Orienteering warm up/down 15:43 [2] 3.0 km (11.5 kph)
slept:5.5 shoes: VJ Bold

Orienteering race 25:33 [5] 4.78 km (11.2 kph)
shoes: VJ Bold

Orienteering warm up/down 20:04 [2] 3.44 km (10.3 kph)
ahr:148 slept:5.5 weight:61.2kg shoes: VJ Bold

Orienteering race 34:24 [5] 6.08 km (10.6 kph)
ahr:175 max:183 shoes: VJ Bold

Orienteering warm up/down 10:04 [2] 1.55 km (9.2 kph)
ahr:142 shoes: VJ Bold

Road bike 3:20:00 [2] 93.37 km (28.0 kph)
ahr:139 max:167 slept:8.25 weight:61.9kg shoes: Sidi Genius 5

Swimming 1:07:00 [2] 3.5 km (3.1 kph)

Road bike 1:02:45 [2] 28.43 km (27.2 kph)
ahr:134 max:157 slept:6.0 weight:62.4kg shoes: Sidi Genius 5

Road bike 1:08:00 [2] 31.64 km (27.9 kph)
ahr:140 max:172 shoes: Sidi Genius 5

Swimming 1:30:00 [2] 2.2 km (1.5 kph)
slept:7.5 weight:62.8kg