Training Log Archive: FLOU

Running warm up/down 12:09 [1] 1.97 km (6:10 / km)
ahr:128 max:143 slept:7.0 weight:60.7kg shoes: Adidas Adizero

Swimming warm up/down 10:00 [2] 0.4 km (2.4 kph)

Swimming race (Triathlon SP CLM/EQ) 14:47 [4] 0.75 km (3.0 kph)

Road bike race 28:47 [5] 18.0 km (37.5 kph)
ahr:170 max:179 shoes: Northwave Tribute

Running race 17:11 [4] 4.7 km (3:39 / km)
ahr:170 max:178 shoes: Adidas Adizero

Road bike 1:14:38 [2] 37.09 km (29.8 kph)
ahr:142 max:162 shoes: Northwave Tribute

Running 40:00 [1] 8.36 km (4:47 / km)
ahr:132 max:140 slept:7.75 weight:61kg shoes: Nike Pegasus

Swimming 1:00:00 [2] 3.0 km (3.0 kph)

Road bike 1:45:25 [2] 51.69 km (29.4 kph)
ahr:132 max:159 shoes: Sidi Genius 5

Road bike 1:08:00 [2] 31.58 km (27.9 kph)
ahr:128 max:160 shoes: Northwave Tribute

Road bike 58:45 [2] 28.43 km (29.0 kph)
ahr:123 max:162 slept:5.0 weight:60.3kg shoes: Northwave Tribute

Running warm up/down (VMA) 30:00 [2] 6.48 km (4:38 / km)
ahr:147 max:163 slept:8.0 weight:60.7kg shoes: Salomon Sense Mantra

Running intervals 20:00 [5] 4.88 km (4:06 / km)
max:180 shoes: Salomon Sense Mantra

Running warm up/down 15:50 [2] 3.27 km (4:51 / km)
ahr:148 max:157 shoes: Salomon Sense Mantra

Swimming 1:30:00 [2] 4.0 km (2.7 kph)
slept:8.25 weight:61.8kg

Swimming 1:10:00 [2] 3.5 km (3.0 kph)
slept:8.0 weight:61.7kg

Road bike warm up/down 1:00:09 [2] 29.36 km (29.3 kph)
ahr:133 max:163 shoes: Sidi Genius 5

Road bike hills (PMA) 27:35 [5] 12.36 km (26.9 kph)
max:172 shoes: Sidi Genius 5

Road bike warm up/down 46:03 [2] 20.92 km (27.3 kph)
ahr:138 max:157 shoes: Sidi Genius 5