Training Log Archive: FLOU

Road bike 2:09:50 [2] 59.66 km (27.6 kph)
ahr:134 max:162 slept:9.0 shoes: Sidi Genius 5

Swimming 35:15 [2] 2.13 km (3.6 kph)

Swimming race (Chpt Fce Aquathlon) 17:43 [3] 1.0 km (3.4 kph)
slept:6.5

Running race (Chpt Fce Aquathlon) 19:25 [5] 5.15 km (3:46 / km)
ahr:172 max:181 shoes: Adidas Adizero

Running 45:00 [3] 9.33 km (4:49 / km)
ahr:151 max:174 slept:8.0 weight:61kg shoes: Salomon Sense Mantra

Road bike 1:48:30 [2] 51.79 km (28.6 kph)
ahr:125 max:153 slept:7.0 weight:61.2kg shoes: Sidi Genius 5

Road bike warm up/down (Tempo) 38:33 [2] 19.13 km (29.8 kph)
ahr:132 max:159 slept:8.0 weight:61.8kg shoes: Sidi Genius 5

Road bike tempo 57:42 [4] 33.11 km (34.4 kph)
max:167 shoes: Sidi Genius 5

Road bike warm up/down 43:00 [3] 19.42 km (27.1 kph)
ahr:136 max:165 shoes: Sidi Genius 5

Swimming 1:31:00 [3] 4.4 km (2.9 kph)

Road bike 2:59:15 [2] 90.63 km (30.3 kph)
ahr:134 max:159 slept:8.0 weight:61.3kg shoes: Sidi Genius 5

Running 17:20 [3] 4.14 km (4:11 / km)
ahr:161 max:169 shoes: Salomon S-Lab Sonic

Swimming 1:25:00 [3] 4.1 km (2.9 kph)